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Personal training hiit program chicago1/25/2024 ![]() CrossFit GymsĬrossFit is a specific form of high-intensity interval training (HIIT) that involves a strength and conditioning workout of functional movements performed at a high-intensity level. So, how do you know what type of gym is for you? Here are a few of the most popular options along with some of the best gyms in Chicago by workout type. There are specialized fitness centers such as rock climbing gyms that have rock climbing walls instead of treadmills and powerlifting gyms filled with power racks and heavy weights. ![]() ![]() More than a building to train and exercise, gyms are a place to socialize, unwind, and recharge. A good gym promotes physical activity via a safe, functional workout in an enjoyable atmosphere. ![]() Athletic men and women in the Chicago area have many choices when it comes to health and fitness centers. ![]()
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